“Because no one makes the right decision 24/7"
if you strive to make the right decision 21hours of the day and at least 5 days a week(21/5), you are on a great path if I must say! 21/5 Grind believes deeply that the
body and mind works hand in hand, which is why WELLNESS is the approach taken here at 21/5 Grind.
Body and mind work hand in hand, which is why WELLNESS is the approach taken here at 21/5 Grind.
Not only do we work on the physical, but also mental, discipline, self motivation etc.
Exercises are based around functional daily movements that can be used in and out of the gym; calisthenics, weight training, resistance band training, HIIT, etc.