{"title":"Pilates Class","description":"\u003cp\u003eSmall group reformer and mat pilates. Must bring sock or purchase in studio $3\u003c\/p\u003e","products":[{"product_id":"self-revamp-full-payment","title":"Group Sessions","description":"\u003cp\u003e\u003cspan\u003eFun and encouraging exercise groups that comes with a flexible schedule!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cbr data-mce-fragment=\"1\"\u003e21\/5 Grind believes deeply that the \u003c\/span\u003e\u003cspan\u003ebody and mind works hand in hand, which is why WELLNESS is the approach taken here at 21\/5 Grind. Not only do we work on the physical, but also mental, discipline, self motivation etc. With wellness being the core of 21\/5 Grind, exercises are based around functional daily movements that can be used in and out of the gym; calisthenics, weight training, resistance band training, HIIT, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEvening Class Schedule:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTuesdays @ 6pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWednesdays @ 7pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThursdays @ 6pm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003cstrong\u003eMorning class schedule\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003eTuesdays @ 11am\u003c\/p\u003e\n\u003cp\u003eWednesdays @ 11am\u003c\/p\u003e\n\u003cp\u003eThursdays @ 11am\u003c\/p\u003e\n\u003cp\u003eFridays @ 10am\u003c\/p\u003e\n\u003cp\u003eSaturdays @ 10am\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11884 E Ten Mile Warren, MI 48089\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHours of operation: M-F 6am-7pm\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"21\/5grind","offers":[{"title":"2-3x weekly\/ (8-12sessions)","offer_id":41539751805110,"sku":"","price":100.0,"currency_code":"USD","in_stock":true},{"title":"3-5x weekly\/(12-20 sessions)","offer_id":41540160258230,"sku":"","price":200.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/3069\/2278\/products\/Untitleddesign_6.png?v=1654935738"},{"product_id":"self-revamp-deposit","title":"Personalized Training","description":"\u003cp\u003e\u003cspan\u003eIndividualized workout plan customized for client desired body goal with fixed weekly schedule.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e21\/5 Grind believes deeply that the \u003c\/span\u003e\u003cspan\u003ebody and mind works hand in hand, which is why WELLNESS is the approach taken here at 21\/5 Grind. Not only do we work on the physical, but also mental, discipline, self motivation etc. With wellness being the core of 21\/5 Grind, exercises are based around functional daily movements that can be used in and out of the gym; calisthenics, weight training, resistance band training, HIIT, etc.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"t215grind@yahoo.com\" target=\"_blank\" rel=\"noopener noreferrer\"\u003e\u003cem\u003e Please send an inquiry email including time and days of availability and package choice.\u003c\/em\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e11884 E Ten Mile Warren, MI 48089\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eHours of operation: M-F 6am-7pm\u003c\/span\u003e\u003c\/p\u003e","brand":"21\/5grind","offers":[{"title":"2x weekly\/8 sessions","offer_id":41539759177910,"sku":"","price":170.0,"currency_code":"USD","in_stock":true},{"title":"3x weekly\/12 sessions","offer_id":41540067393718,"sku":"","price":260.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/3069\/2278\/products\/Untitleddesign_7.png?v=1654935780"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0589\/3069\/2278\/collections\/BeigeModernFreeTrialClassPilatesInstagramPost.png?v=1785714656","url":"https:\/\/215grind.com\/collections\/pilates-class.oembed","provider":"21\/5grind","version":"1.0","type":"link"}